Dissertation on Weight Loss

The purpose of this dissertation is to do a review on a weight loss program. I choose Weight Watcher Diet to do the review on. In this paper I will briefly describe the guidelines and philosophy of the program, I will also include the calories, maintenance plan, supplementation, exercise, estimated financial cost for this program, is the program hazardous to the health, and would I recommend this program to anyone.

Jean Nidetch founded weight Watchers in the early 1960s. It has evolved over the years from a food exchange system that gave a set number of calories and food exchanges to follow for each meal and snack. Now Weight Watchers is a points based system whereby points are assigned for each food based on fat, fiber and calorie content and each person is set a points target for each day and they can eat any variety of food that adds up to that total, each person is responsible for meeting their own targets. The Weight Watchers program is conducted in a group support system with weekly meetings. 

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Weight Watchers has a global network of support groups meetings involving over 20 million people. Weight Watchers also offer an online program for those who do not wish to attend weekly weigh-ins. It also offers Weight Watchers Winning Points plan, Weight Watchers Products, Weight Watchers Magazine and Weight Watchers e-Tools (weight watcher.com).

Weight Watchers is a diet program based on a points/incentive system. A membership based program, it combines weight loss and exercise ideas. With groups around the world, Weight Watchers offers special foods, cookbooks, and exercise plans for a fee. Points are awarded for success and the dieter has the support of chapter members from his or her local group. The advantages are that one can lose weight with others, having the support of others who are fighting the same battles ( diet review.com).

This plan does not recommend supplementation, because of its points system. Each individual get 20-37 points a day, all of the food they eat will be calculate into points therefore they do not need any supplement. However, if the participant wants to take supplement, it would be their choice. The first week you join, you receive a 1,000-calorie-a-day food plan consisting of more than 80 foods. Over the next four weeks, new foods are added to the plan until women are up to about 1,200 calories a day. Along the way, you're also given an exercise plan, booklet, a dining out and party guide which helps members permanently change their eating habits and improve their self-image.

Yes, there is a maintenance plan for this program. Any one that joins this program will require losing 10% of their weight; you then have to decide what your final weight loss goal will be. After they reach their goal they will be on the maintenance plan. It is a 6 weeks plan after you reach your goal. This plan consist of participant comes to meeting once a month instead of once a week to weight in. Most of these participants are well train in their eating habit, because through out the program they are taught to eat by using the point system. The maintenance plan for this program would be behavior modification in their eating habit.

This plan does recommend exercise. It suggests their participant to exercise 2-3 times a week, about 30 minutes a day. This exercise can be walking, running, aerobics, or any exercise that will speed up the heart rate. Participant that exercise will earn additional points, which they can use toward extra calories. This program does not show any hazardous to the health; they give you information on healthy eating habits, the give you meal plans and recipes.

This particular plan requires an initial investment for membership and can involve the purchase of specific food products. If the idea of support in a group atmosphere is for you, this could be your plan. The best results come when you are motivated and at ease with a program. One time registration fee of $20 and a weekly fee of $14, weight lose is varying per person. A person can lose 3 pounds in a month, whereas; others can lose 10 pounds in a month. To estimate the cost to lose 20 pounds for the program would be different per person. I'm estimating on an average weight loss for a regular person to lose 20 pounds and it would take them 6 months to lose it. This would cost them $336 for the program(ivillage.co.uk).

This is the weight loss program that I would recommend, because it has group support can be helpful and encouraging, any foods can be eaten, Weight Watcher groups are very wide spread, proven weight loss method with a strong track record, lots of products available, diet is safe and promotes good eating habits.

In conclusion Weight Watchers is a very good method of losing weight especially for the heavier dieter. It has a proven record and its emphasis is on healthy eating and long-term weight management. It is very good for those dieters that enjoy group support and can handle its pressure.

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